Babyfood, Meat, Chicken Sticks, Junior has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Meat, Chicken Sticks, Junior has been given a composite ranking of 32, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin E | 0.37 mg | 1.2% | Mid 40% | Average |
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.1% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5.2% | Mid 40% | Average |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 11 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Choline | 43.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 106 mg | 3% | Bottom 30% | Low |
Sodium | 478.9 mg | 20% | Top 30% | High |
Zinc | 1 mg | 6.7% | Mid 40% | Average |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Tryptophan | 117 mg | |||
Threonine | 572.1 mg | |||
Isoleucine | 729.1 mg | |||
Leucine | 1142 mg | |||
Lysine | 1160.1 mg | |||
Methionine | 323 mg | |||
Cystine | 127 mg | |||
Phenylalanine | 673 mg | |||
Tyrosine | 497 mg | |||
Valine | 764.1 mg | |||
Arginine | 1003 mg | |||
Histidine | 462 mg | |||
Alanine | 792.1 mg | |||
Aspartic Acid | 1263.2 mg | |||
Glutamic Acid | 2201.3 mg | |||
Glycine | 811.1 mg | |||
Proline | 902.1 mg | |||
Serine | 534 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 111 mg | |||
Total Omega 6 Fatty Acids | 2764.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 125
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 478.9 mg 20%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 14.6 g 29.2%
Vitamin A 0.2% Vitamin C 2.8%
Calcium 7.3% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 182
Protein 13.7 g | Carbs 1.9 g | Fat 14.2 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 130
Protein 13.7 g | Carbs 0.1 g | Fat 7.9 g
Per 100g | Calories 889
Protein 0 g | Carbs 0 g | Fat 98.6 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 8.7 g | Fat 2.1 g
Per 100g | Calories 252
Protein 2.4 g | Carbs 42.9 g | Fat 8.5 g
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 111
Protein 11.5 g | Carbs 1.4 g | Fat 6.2 g
Per 100g | Calories 111
Protein 11.5 g | Carbs 1.4 g | Fat 6.2 g