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Junior Chicken Sticks Meat Babyfood - Nutrition Facts and detailed Analysis
32

Junior Chicken Sticks Meat Babyfood

Babyfood, Meat, Chicken Sticks, Junior has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Meat, Chicken Sticks, Junior has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Retinol3 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.37 mg1.2%Mid 40%Average
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.02 mg1.1%Bottom 30%Low
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin2 mg10%Mid 40%Average
Vitamin B60.1 mg5.2%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High
Choline43.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus121 mg12.1%Mid 40%Average
Potassium106 mg3%Bottom 30%Low
Sodium478.9 mg20%Top 30%High
Zinc1 mg6.7%Mid 40%Average
Copper0.05 mg2.3%Bottom 30%Low
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 30%Low
Dietary Fiber0.2 g0.8%Mid 40%Average
Starch0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High
Tryptophan117 mg
Threonine572.1 mg
Isoleucine729.1 mg
Leucine1142 mg
Lysine1160.1 mg
Methionine323 mg
Cystine127 mg
Phenylalanine673 mg
Tyrosine497 mg
Valine764.1 mg
Arginine1003 mg
Histidine462 mg
Alanine792.1 mg
Aspartic Acid1263.2 mg
Glutamic Acid2201.3 mg
Glycine811.1 mg
Proline902.1 mg
Serine534 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat4.1 g20.5%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids111 mg
Total Omega 6 Fatty Acids2764.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 125

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 478.9 mg 20%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 1.4 g

Protein 14.6 g 29.2%

Vitamin A 0.2% Vitamin C 2.8%

Calcium 7.3% Iron 8.7%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Junior Chicken Meat Babyfood

Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g

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Junior Turkey Sticks Meat Babyfood

Per 100g | Calories 182
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Junior Ham Meat Babyfood

Per 100g | Calories 97
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Junior Beef Meat Babyfood

Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g

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